Natural Treatment Rheumathoid Arthritis

Which Natural Herbs Help With Arthritis Pain Relief

#1 CURCUMIN
This ingredient is found in the turmeris spice and it has great anti-inflammatory properties. And, more importantly, it does not have any-side effects compared with anti-inflammatory drugs.

Turmeric has been used for hundreds of years in Ayushveda, the Indian traditional medicines, since it is a powerful antioxidant and it also aids with detoxification. Curcumin has been used for treating arthritis, asthma, atherosclerosis, heart disease, and allergies.

So, learning to cook indian recipes such as curries which uses turmeric as ingredient is a must if you suffer from rheumatoid arthritis and ostheoarthritis. You will need to use one teaspoon per day. Otherwise, you can look for a turmeric supplement at about 300-500 mg per day.

#2 Ginger

This is another top anti-inflammatory ingredient which should not be missing from your diet. Ginger has been used for centuries and beyond for its medical purposes. It is highly efficient in reducing inflammation and rheumatism. It is also a strong antioxidant and used for morning sickness as well.

There are lots of ginger supplements on every drugstore or herbal store. You should use a 500-2000 mg per day. However, best is to include it in your daily diet.

#3 Hops Extract

Hops extract is not only used for making beer, but also for getting natural relief from pain. That's right, hops extract is a powerful natural painkiller. The reason for this is the extract from hops called IsoOxygene which is the best known COX-2 inhibitors. It has been proven that hops extract is as effective as drug painkillers such Ibuprofen.

You can take 400mg to 800mg of hops extract per day to relief arthritis pain.

#4 Bromelain

Bromelain is a collection of enzymes which are found in pineapples. Its properties have first been discovered in 1957. It has a wide medicinal properties, including the reduction of rheumatoid arthritis inflammation. There are two ways in which bromelain can help you: it helps inhibiting inflammation ad it blocks compounds that causes swelling by breaking down fibrin. A fibrin is a mesh that forms around an inflamed area, blocks the blood supply and the tissue drainage.You can take bromelain supplements between meals, 200mg to 400mg per day been enough.